# GPT Image Hub prompt

## 十六格舞蹈教學動作圖解海報
- URL: https://www.gptimagehub.com/zh-TW/library/sixteen-panel-dance-instructional-pose-sheet
- Generator URL: https://www.gptimagehub.com/zh-TW/generate?promptId=oss-ym-g2-16570
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-TW%2Flibrary%2Fsixteen-panel-dance-instructional-pose-sheet
- Category: 資訊圖與教育
- Model: gpt-image-2
- Aspect ratio: 1:1
- Style: graphic-design
- Tags: 舞蹈, 動作圖集, 編舞, 教學, 資訊圖表, 棚拍, 排版設計
- Updated: 2026-10-27T23:31:18.098Z
- Created: 2026-10-27T23:31:18.098Z

生成包含16格編號舞蹈分解動作的整齊教學海報，附帶動向箭頭與說明文字。可替換模特兒外觀、服裝或編舞動作。

### Full prompt
```text
{"type":"dance pose instruction sheet","style":"整潔的工作室教學海報，時尚攝影拼貼，明亮純白背景，極簡雜誌版面佈局，清晰高調光照明","subject":{"person":"[年輕女性模特]","appearance":{"hair":"[波浪長棕發]","expression":"[親切而自信]","outfit":["[淺藍色微小碎花泡泡袖短款連衣裙]","[白色運動鞋]"],"body_type":"[苗條]"}},"layout":{"grid":{"rows":4,"columns":4,"count":16},"sections":[{"title":"1 Step Touch","position":"row 1 col 1","labels":["Step Touch"],"figure":"向側面邁步並點地的全身姿態，雙臂放鬆","text":"Step to the side and touch the other foot. Keep it light and relaxed.","graphics":["black number box with 1","horizontal floor arrow"]},{"title":"2 Hip Sway","position":"row 1 col 2","labels":["Hip Sway"],"figure":"髖部隨節拍左右擺動的全身姿態，雙膝微屈，雙臂自然下垂","text":"Sway your hips side to side with the rhythm. Let your body move naturally.","graphics":["black number box with 2","two curved arrows around hips"]},{"title":"3 Arm Wave","position":"row 1 col 3","labels":["Arm Wave"],"figure":"從舉起的手穿過手臂至肩膀傳導手臂波浪的全身姿態","text":"Create a wave through your arms from hand to shoulder.","graphics":["black number box with 3","three curved motion arrows around arm and torso"]},{"title":"4 Body Roll","position":"row 1 col 4","labels":["Body Roll"],"figure":"雙臂高舉過頭頂、軀幹流暢做胸跨波浪滾動的全身姿態","text":"Roll your body from chest through hips. Smooth and controlled.","graphics":["black number box with 4","large downward curved arrow"]},{"title":"5 Turn Step","position":"row 2 col 1","labels":["Turn Step"],"figure":"裙襬飄揚的側向轉身步，雙臂張開保持平衡的全身姿態","text":"Step and turn to the side. Use your arms for balance and style.","graphics":["black number box with 5","two circular arrows around figure"]},{"title":"6 Shoulder Pop","position":"row 2 col 2","labels":["Shoulder Pop"],"figure":"身體微傾、肩膀隨節拍利落下沉上揚的全身姿態","text":"Pop your shoulder up and down with the beat. Sharp and stylish.","graphics":["black number box with 6","small curved arrows near shoulders"]},{"title":"7 Cross Step","position":"row 2 col 3","labels":["Cross Step"],"figure":"雙腳交叉並向外邁步、單臂側向伸展的全身姿態","text":"Cross one foot over the other and step out. Flow with the music.","graphics":["black number box with 7","small foot-level direction arrows"]},{"title":"8 Body Wave","position":"row 2 col 4","labels":["Body Wave"],"figure":"單臂舉過頭頂、身體呈現S形律動全身波浪姿態","text":"Wave through your body from head to hips. Flow and express.","graphics":["black number box with 8","long wavy vertical arrow beside body"]},{"title":"9 Kick & Step","position":"row 3 col 1","labels":["Kick & Step"],"figure":"單腿向前踢出、雙臂向兩側張開維持平衡的全身姿態","text":"Kick forward or to the side and step back. Keep it fun and bouncy.","graphics":["black number box with 9","horizontal floor arrow"]},{"title":"10 Hand Flick","position":"row 3 col 2","labels":["Hand Flick"],"figure":"單手舉在肩側、另一手向外俏皮甩動手腕的全身姿態","text":"Flick your hands or fingers outward with attitude. Express yourself.","graphics":["black number box with 10","two curved arrows near hands"]},{"title":"11 Slide Step","position":"row 3 col 3","labels":["Slide Step"],"figure":"單腳向側面滑步、雙臂展開以平衡重心的全身姿態","text":"Slide your foot to the side and bring the other foot in. Smooth and easy.","graphics":["black number box with 11","horizontal floor arrow"]},{"title":"12 Body Hit","position":"row 3 col 4","labels":["Body Hit"],"figure":"單手抬至面部附近、另一手叉腰的乾淨卡點全身姿態","text":"Hit your pose with a strong beat. Clean, sharp and confident.","graphics":["black number box with 12","small emphasis marks near raised hand"]},{"title":"13 Spin Turn","position":"row 4 col 1","labels":["Spin Turn"],"figure":"單腳旋轉、裙襬揚起、雙臂展開的全身旋轉姿態","text":"Spin on one foot or step turn around. Spot your focus and enjoy it.","graphics":["black number box with 13","two circular arrows around figure"]},{"title":"14 Groove Step","position":"row 4 col 2","labels":["Groove Step"],"figure":"單手舉起、另一手叉腰、輕鬆隨律動搖擺的全身姿態","text":"Move your body with the groove. Let it be loose, relaxed and in control.","graphics":["black number box with 14","two curved arrows beside body"]},{"title":"15 Jump & Pose","position":"row 4 col 3","labels":["Jump & Pose"],"figure":"空中單膝提起、雙臂向斜上方舒展的騰空躍起全身姿態","text":"Jump with energy and hit a pose in the air. Land softly and smile.","graphics":["black number box with 15"]},{"title":"16 Finish Pose","position":"row 4 col 4","labels":["Finish Pose"],"figure":"單手貼近面頰、單手叉腰、雙腿微交叉的自信收尾全身定格姿態","text":"End your dance with a confident pose. Hold it and own the moment.","graphics":["black number box with 16","small sparkle icons"]}],"overall_elements":{"numbered_panels":16,"motion_arrow_groups":14,"sparkle_groups":1,"emphasis_mark_groups":1}},"composition":"每個方格內包含同一位女性在不同舞蹈動作中的全身摳圖居中展示，頂部設標題，左側或下方附簡明教學文字，黑色動態箭頭指示動作流向，細灰色邊框，間距均勻整齊","rendering":"逼真的人物摳圖合成於乾淨規整的圖文教學指南海報中"}
```