# GPT Image Hub prompt

## 健身房訓練後鏡面自拍
- URL: https://www.gptimagehub.com/zh-TW/library/post-workout-gym-mirror-selfie-3
- Generator URL: https://www.gptimagehub.com/zh-TW/generate?promptId=oss-ym-mm-2688
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-TW%2Flibrary%2Fpost-workout-gym-mirror-selfie-3
- Category: 人像與攝影
- Model: nanobananapro
- Aspect ratio: 3:4
- Style: photorealistic
- Tags: 健身房, 鏡面自拍, 健身, 運動後, 女性, 手機抓拍, 寫實人像
- Updated: 2026-10-26T19:06:28.098Z
- Created: 2026-10-26T19:06:28.098Z

生成一張女性在瑜伽墊上休息的真實手機鏡面自拍。可替換括號內的服裝顏色、髮型或健身器材來自訂場景。

### Full prompt
```text
{
  "image_prompt": {
    "reference": {
      "face_identity": "the reference photo",
      "identity_lock": true,
      "face_preservation": "與參考照片完全一致的面部骨骼、比例、皮膚質感、雀斑、運動後的泛紅、眼形、唇部、鼻型、眉毛和自然神情"
    },
    "subject": {
      "type": "[年輕女性]",
      "expression": "放鬆、略帶疲憊卻十分滿足的健身後微笑",
      "gaze": "注視著手機螢幕拍攝鏡面自拍",
      "pose": {
        "position": "盤腿坐在[藍色瑜伽墊]上",
        "hands": [
          "右手握持智慧手機對著鏡子自拍",
          "左手拿著搭在鎖骨附近的[小運動毛巾]"
        ],
        "posture": "接地氣、輕鬆的訓練後休息姿勢"
      }
    },
    "hair": {
      "color": "[深棕色]",
      "style": "帶有些許碎髮的高扎凌亂馬尾，運動後微溼"
    },
    "makeup": {
      "style": "素顏，自然裸肌",
      "details": [
        "運動後雙頰與額頭的自然紅暈",
        "毛孔與肌理清晰可見的真實皮膚質感",
        "微微泛起的自然汗光澤"
      ]
    },
    "outfit": {
      "top": "[不露腹部的深灰色貼身運動上衣]",
      "bottom": "[黑色高腰緊身瑜伽褲]",
      "accessories": [
        "[左手腕上的黑色智慧運動手錶]"
      ]
    },
    "environment": {
      "location": "極簡現代風格健身房內部",
      "background_elements": [
        "深蹲動力架",
        "啞鈴架",
        "龍門架線纜機",
        "倒映出全景的大型鏡面牆"
      ],
      "foreground": [
        "不鏽鋼運動水壺",
        "掉落在瑜伽墊上的水壺蓋"
      ],
      "floor": "瑜伽墊下方乾淨的健身房專用橡膠地面"
    },
    "lighting": {
      "type": "明亮中性的室內健身房照明",
      "characteristics": [
        "均勻的頂部漫反射光線",
        "柔和的自然陰影",
        "乾淨自然的中性色調"
      ]
    },
    "photography_style": {
      "style": "真實生動的健身房鏡面自拍",
      "camera_look": "未濾鏡修飾的真實智慧手機前置鏡面自拍質感",
      "depth_of_field": "適度景深，背景健身器械自然虛化",
      "mood": "健康、自然、抓拍感、充滿活力"
    }
  }
}
```