# GPT Image Hub prompt

## ControlNet約束的臥室下蹲鏡面自拍
- URL: https://www.gptimagehub.com/zh-TW/library/crouching-bedroom-mirror-selfie-with-controlnet
- Generator URL: https://www.gptimagehub.com/zh-TW/generate?promptId=oss-ym-mm-10842
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-TW%2Flibrary%2Fcrouching-bedroom-mirror-selfie-with-controlnet
- Category: 人像與攝影
- Model: seedream-4-5
- Aspect ratio: 3:4
- Style: photorealistic
- Tags: 鏡面自拍, 臥室, 下蹲姿勢, controlnet, 寫實攝影, 日常穿搭
- Updated: 2026-10-26T21:28:13.098Z
- Created: 2026-10-26T21:28:13.098Z

利用嚴格的姿態與深度控制生成自然逼真的女性下蹲鏡面自拍照。可直接替換括號中的服飾與室內細節進行定製。

### Full prompt
```text
{
  "subject": "[年輕金髮女性，披散長髮帶有修飾臉型的挑染，身著緊身白色背心、灰色微喇長褲、銀扣黑色腰帶、黑色細帶高跟鞋，左手腕戴金手鐲，手持三攝墨綠色智慧手機]",
  "pose": "[側身弓背下蹲，軀幹微轉向全身鏡，右手將手機舉至面部高度，左手輕搭在左大腿上，重心分佈在腳尖和腳跟]",
  "environment": "[臥室室內，身後是未整理的白色床鋪和枕頭，深色木地板上鋪著白色肌理地毯，白牆，左側窗戶裝有垂直百葉窗]",
  "camera": "鏡面自拍視角，標準手機廣角鏡頭，平視取景容納完整下蹲身姿",
  "lighting": "來自左側窗戶的柔和自然採光，右側投下柔和自然陰影，整體明亮的高調布光",
  "mood_and_expression": "自然平靜的神情，鬆弛體態，目光透過手機直視鏡面",
  "style_and_realism": "抓拍感鏡面自拍照，高寫實度，未經修飾的生活化手機拍攝風格",
  "colors_and_tone": "中性高調配色，以白、灰、黑為主，自然膚色與金色頭髮，墨綠色手機為點綴",
  "quality_and_technical_details": "手機清晰對焦，床單、羅紋背心面料與地毯紋理細節豐富清晰",
  "aspect_ratio_and_output": "3:4",
  "controlnet": {
    "pose_control": {
      "model_type": "openpose_full",
      "purpose": "嚴格鎖定骨骼對齊、人體解剖比例及軀幹朝向，杜絕結構性形變",
      "constraints": "禁止四肢拉伸或縮短、禁止軀幹擠壓、禁止胸部縮容、禁止姿態變動、禁止對稱修正、禁止胸腔變窄",
      "recommended_weight": 1.2
    },
    "depth_control": {
      "model_type": "depth_midas",
      "purpose": "強制確保體積投影、輪廓面積等效、曲率深度真實與空間分層",
      "constraints": "禁止景深扁平化、禁止體積縮小、禁止透視重構、禁止陰影過度軟化、禁止前後景塌陷、禁止人造景深",
      "recommended_weight": 1.25
    }
  },
  "negative_prompt": "stylization, cinematic look, cinematic lighting, cinematic color grading, film simulation, dramatic lighting, HDR effect, portrait mode blur, bokeh, background blur, depth of field, lens blur, gaussian blur, soft focus, motion blur, atmospheric haze, bloom, post-processing filters, AI airbrushing, artificial skin smoothing, anatomical distortion, body normalization, volume compression, torso slimming"
}
```