# GPT Image Hub prompt

## 健身房深蹲女性運動員寫實快照
- URL: https://www.gptimagehub.com/zh-TW/library/athletic-female-gym-barbell-squat-snapshot
- Generator URL: https://www.gptimagehub.com/zh-TW/generate?promptId=oss-ym-mm-8247
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-TW%2Flibrary%2Fathletic-female-gym-barbell-squat-snapshot
- Category: 人像與攝影
- Model: nanobananapro
- Aspect ratio: 4:5
- Style: photorealistic
- Tags: 健身, 健身房, 深蹲, 運動員, 抓拍, json提示詞, 女性鍛鍊
- Updated: 2026-10-28T01:47:03.098Z
- Created: 2026-10-28T01:47:03.098Z

生成一張現代健身房中女性運動員正在進行深蹲的寫實手機快照。可使用方括號內的佔位符修改動作與運動服配色。

### Full prompt
```text
{
  "scene": {
    "location": "現代健身房內部",
    "environment": {
      "equipment": ["深蹲架", "裝有槓鈴片的槓鈴", "背景中的啞鈴"],
      "floor": "橡膠健身地墊",
      "background": "輕度虛化的啞鈴架、鏡子、LED吊燈",
      "atmosphere": "乾淨高階的健身工作室"
    }
  },
  "subject": {
    "identity_continuity": true,
    "gender": "女性",
    "age_range": "20-30歲",
    "body_type": "健美、線條分明的肌肉體型",
    "chest_measurement": "90 cm",
    "pose": "[槓鈴深蹲動作中途，膝蓋彎曲，槓鈴置於肩部]",
    "facial_expression": "咬牙用力、眼睛微眯的發力神情",
    "hair": {
      "color": "白金淺金色",
      "style": "帶有些許碎髮的高馬尾"
    },
    "skin": {
      "texture": "清晰自然的皮膚毛孔",
      "sweat": "額頭、胸前和肩膀上的汗珠",
      "specular_highlight": "運動出汗帶來的自然皮膚光澤"
    }
  },
  "clothing": {
    "top": {
      "type": "運動內衣",
      "cut": "深領口",
      "color": "[深綠色]",
      "fabric": "彈力緊身速乾麵料，微微泛出汗水光澤"
    },
    "bottom": {
      "type": "緊身高腰迷你健身短褲",
      "color": "深綠色",
      "fit": "突顯股四頭肌和臀大肌線條的緊身剪裁"
    },
    "footwear": {
      "type": "訓練運動鞋",
      "color": "黑色鞋身搭配白色鞋底"
    }
  },
  "physics_and_anatomy": {
    "muscle_tension": "負重下緊繃的股四頭肌、臀大肌、三角肌和斜方肌",
    "vascularity": "手臂和肩膀隱現的青筋線條"
  },
  "camera": {
    "device": "iPhone 15 Pro Max 廣角鏡頭",
    "focal_length_equivalent": "24mm",
    "aperture": "f/1.8",
    "angle": "微低仰角，視線平視取景",
    "framing": "中遠全身景，主體居中"
  },
  "lighting": {
    "type": "頂部LED健身房燈光",
    "style": "紀實抓拍風格的室內自然光感",
    "shadows": "下巴及肌肉輪廓處柔和陰影",
    "highlights": "汗溼肌膚上的鏡面高光"
  },
  "image_style": {
    "aesthetic": "手機抓拍寫實風健身快照",
    "grain": "細膩的感光元件噪點",
    "focus": "主體清晰銳利，背景淺景深虛化",
    "color_grading": "冷色中性調，高對比度健身質感"
  }
}
```