# GPT Image Hub prompt

## 惺忪晨起凌乱自拍
- URL: https://www.gptimagehub.com/zh-CN/library/sleepy-morning-bedhead-selfie
- Generator URL: https://www.gptimagehub.com/zh-CN/generate?promptId=oss-ym-mm-11235
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-CN%2Flibrary%2Fsleepy-morning-bedhead-selfie
- Category: 人像与摄影
- Model: nanobananapro
- Aspect ratio: 3:4
- Style: photorealistic
- Tags: 清晨, 自拍, 凌乱头发, 卧室, 抓拍, 人像, 写实
- Updated: 2026-10-27T03:48:48.098Z
- Created: 2026-10-27T03:48:48.098Z

生成一张真实自然的清晨醒来床照自拍。可自由调整服装、房间陈设、采光或发型长度以适应不同风格。

### Full prompt
```text
{
  "scene": "一名年轻女子在床上拍清晨随拍自拍，头发凌乱，略带睡意、刚刚睡醒。",
  "subject": {
    "character": "年轻女子",
    "face": {
      "structure": "柔和自然的五官，带着刚睡醒的微肿",
      "skin": "白皙肤色，自然真实的皮肤质感，带少许晨起泛红",
      "eyes": {
        "shape": "杏仁眼",
        "color": "深棕色",
        "expression": "惺忪、微闭、倦怠"
      },
      "mouth": {
        "lips": "饱满、自然的自然粉唇"
      },
      "makeup": "素颜，毫无修饰"
    },
    "hair": {
      "color": "黑色",
      "length": "及肩发",
      "texture": "直发，略显毛躁未经梳理",
      "style": "凌乱的刚睡醒发型，前额刘海随意散落",
      "shine": "哑光自然"
    }
  },
  "pose": {
    "overall": "靠坐在床上，睡眼惺忪地自拍",
    "position": {
      "base": "坐在铺着白色床单的床上",
      "orientation": "正对镜头，直视前方"
    },
    "torso": {
      "direction": "向前",
      "posture": "放松，略带驼背"
    },
    "arms": {
      "position": "右手轻轻揉着右眼，左手向前伸展拿着手机拍照",
      "other": "右手手指轻微弯曲贴在脸庞"
    },
    "head": {
      "turn": "直视镜头",
      "expression": "困倦、迷糊、真实的清晨日常情绪"
    }
  },
  "outfit": {
    "t_shirt": {
      "type": "基础款T恤",
      "color": "花灰（Heather grey）",
      "style": "短袖，圆领，休闲居家服"
    }
  },
  "body": {
    "type": "苗条",
    "skin": "白皙"
  },
  "environment": {
    "location": "温馨、洒满阳光的卧室",
    "bed": {
      "sheets": "白色褶皱床单",
      "headboard": "米色布艺床头板"
    },
    "background": {
      "wall": "简约暖米色墙壁",
      "window": "左侧木框窗户透进明媚日光"
    },
    "furniture": {
      "nightstand": "床边浅木色床头柜",
      "props": "床头柜上放着印有红色图案的白色马克杯"
    }
  },
  "lighting": {
    "type": "清晨自然阳光",
    "quality": {
      "intensity": "明亮的方向光与室内柔和阴影交织",
      "direction": "来自左侧窗户的侧光"
    },
    "on_subject": {
      "skin": "面部右侧光线柔和，左侧呈现明亮自然的日光高光",
      "hair": "阳光映在左侧头发上，勾勒出毛躁的发丝细节"
    }
  },
  "photography": {
    "angle": "自拍视角，略高于眼平线",
    "framing": "中近景，聚焦于上半身和面部",
    "focus": "面部与手部清晰对焦，背景微虚化",
    "style": "自然抓拍、纪实感，真实日常即视感"
  }
}
```