# GPT Image Hub prompt

## 健身房训练后镜面自拍
- URL: https://www.gptimagehub.com/zh-CN/library/post-workout-gym-mirror-selfie-3
- Generator URL: https://www.gptimagehub.com/zh-CN/generate?promptId=oss-ym-mm-2688
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-CN%2Flibrary%2Fpost-workout-gym-mirror-selfie-3
- Category: 人像与摄影
- Model: nanobananapro
- Aspect ratio: 3:4
- Style: photorealistic
- Tags: 健身房, 镜面自拍, 健身, 运动后, 女性, 手机抓拍, 写实人像
- Updated: 2026-10-26T19:06:28.098Z
- Created: 2026-10-26T19:06:28.098Z

生成一张女性在瑜伽垫上休息的真实手机镜面自拍。替换括号中的服装颜色、发型或健身器材可快速自定义场景。

### Full prompt
```text
{
  "image_prompt": {
    "reference": {
      "face_identity": "the reference photo",
      "identity_lock": true,
      "face_preservation": "与参考照片完全一致的面部骨骼、比例、皮肤质感、雀斑、运动后的泛红、眼形、唇部、鼻型、眉毛和自然神情"
    },
    "subject": {
      "type": "[年轻女性]",
      "expression": "放松、略带疲惫却十分满足的健身后微笑",
      "gaze": "注视着手机屏幕拍摄镜面自拍",
      "pose": {
        "position": "盘腿坐在[蓝色瑜伽垫]上",
        "hands": [
          "右手握持智能手机对着镜子自拍",
          "左手拿着搭在锁骨附近的[小运动毛巾]"
        ],
        "posture": "接地气、轻松的训练后休息姿势"
      }
    },
    "hair": {
      "color": "[深棕色]",
      "style": "带有些许碎发的高扎凌乱马尾，运动后微湿"
    },
    "makeup": {
      "style": "素颜，自然裸肌",
      "details": [
        "运动后双颊与额头的自然红晕",
        "毛孔与肌理清晰可见的真实皮肤质感",
        "微微泛起的自然汗光泽"
      ]
    },
    "outfit": {
      "top": "[不露腹部的深灰色贴身运动上衣]",
      "bottom": "[黑色高腰紧身瑜伽裤]",
      "accessories": [
        "[左手腕上的黑色智能运动手表]"
      ]
    },
    "environment": {
      "location": "极简现代风格健身房内部",
      "background_elements": [
        "深蹲动力架",
        "哑铃架",
        "龙门架线缆机",
        "倒映出全景的大型镜面墙"
      ],
      "foreground": [
        "不锈钢运动水壶",
        "掉落在瑜伽垫上的水壶盖"
      ],
      "floor": "瑜伽垫下方干净的健身房专用橡胶地面"
    },
    "lighting": {
      "type": "明亮中性的室内健身房照明",
      "characteristics": [
        "均匀的顶部漫反射光线",
        "柔和的自然阴影",
        "干净自然的中性色调"
      ]
    },
    "photography_style": {
      "style": "真实生动的健身房镜面自拍",
      "camera_look": "未滤镜修饰的真实智能手机前置镜面自拍质感",
      "depth_of_field": "适度景深，背景健身器械自然虚化",
      "mood": "健康、自然、抓拍感、充满活力"
    }
  }
}
```