# GPT Image Hub prompt

## 九宫格瑜伽拉伸信息图海报
- URL: https://www.gptimagehub.com/zh-CN/library/nine-panel-yoga-stretch-infographic-poster
- Generator URL: https://www.gptimagehub.com/zh-CN/generate?promptId=oss-ym-g2-14160
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-CN%2Flibrary%2Fnine-panel-yoga-stretch-infographic-poster
- Category: 信息图与教育
- Model: gpt-image-2
- Aspect ratio: 3:4
- Style: graphic-design
- Tags: 瑜伽信息图, 矢量插画, 拉伸指南, 健康海报, 健身日常, 社媒图文
- Updated: 2026-10-27T10:41:03.098Z
- Created: 2026-10-27T10:41:03.098Z

生成清晰的九宫格瑜伽拉伸动作信息图海报，配有动作说明文本。可自定义配色方案、体式动作和头部文案以制作各类训练指南。

### Full prompt
```text
{
  "type": "九宫格信息图海报",
  "style": "扁平矢量插画，清晰排版，[莫兰迪色系、柔和桃色、暖米色、柔和蓝色]",
  "subject": "[身穿粉色背心和蓝色紧身裤的女性]",
  "layout": {
    "header": {
      "title": "[拯救僵硬身体！]",
      "banner": "[8个超简单的瑜伽拉伸]",
      "subtitle": "—— 每天10分钟，舒展全身 ——",
      "visual": "主体坐在蓝色瑜伽垫上拉伸，旁边有盆栽植物"
    },
    "grid": {
      "format": "3x3 九宫格",
      "count": 9,
      "panels": [
        {"label": "1. 猫牛式", "text": "舒缓脊柱僵硬，灵活脊椎。", "visual": "猫牛式，旁边有一只小猫"},
        {"label": "2. 婴儿式", "text": "放松背部、臀部和身体。", "visual": "婴儿式"},
        {"label": "3. 下犬式", "text": "拉伸腿部线条，缓解久坐疲劳。", "visual": "下犬式"},
        {"label": "4. 蝴蝶式", "text": "开胯练习，促进盆腔血液循环。", "visual": "蝴蝶式"},
        {"label": "5. 眼镜蛇式", "text": "改善圆肩驼背，拉伸腹部。", "visual": "眼镜蛇式"},
        {"label": "6. 站立前屈", "text": "拉伸腿部后侧，缓解腰背疼痛。", "visual": "站立前屈"},
        {"label": "7. 坐姿脊柱扭转", "text": "释放背部压力，改善脊柱健康。", "visual": "坐姿脊柱扭转"},
        {"label": "8. 摊尸式", "text": "全身放松，引导进入休息状态。", "visual": "摊尸式，星空与月亮背景"},
        {"label": "[收藏这组，随时舒缓身体！]", "visual": "空白瑜伽垫，盆栽植物，微光点缀"
        }
      ]
    }
  }
}
```