# GPT Image Hub prompt

## 地中海饮食健康科普信息图海报
- URL: https://www.gptimagehub.com/zh-CN/library/mediterranean-diet-health-infographic-poster
- Generator URL: https://www.gptimagehub.com/zh-CN/generate?promptId=oss-ym-g2-17143
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-CN%2Flibrary%2Fmediterranean-diet-health-infographic-poster
- Category: 信息图与教育
- Model: gpt-image-2
- Aspect ratio: 3:4
- Style: graphic-design
- Tags: 信息图表, 地中海饮食, 营养海报, 编辑设计, 健康饮食, 膳食指南
- Updated: 2026-10-27T11:47:23.098Z
- Created: 2026-10-27T11:47:23.098Z

生成繁体中文版地中海饮食学术级营养科普海报。支持自定义标题文字、餐盘比例及各项营养健康指导模块。

### Full prompt
```text
{"type":"traditional Chinese medical-style nutrition infographic poster","topic":"地中海饮食全景科普","language":"Traditional Chinese","design":{"canvas":"竖版A4海报","background":"温暖象牙白纸张纹理，饰有纤细橄榄绿边框线和圆角分区信息框","palette":["深藏青","橄榄绿","鼠尾草绿","暖米白","金色","柔和棕"],"style":"健康编辑信息图表，清晰网格布局，写实食物摄影结合扁平图标，雅致学术海报风格伴有微细植物橄榄枝装饰"},"header":{"title":"[地中海飲食]","subtitle":"源自地中海沿岸的傳統飲食模式，研究顯示可推助於心血管健康與長壽","badge":"膳食營養百科圖鑑 Nutrition Encyclopedia","side_label":"飲食模式系列 01","decorations_count":2,"decorations":["标题左上方的橄榄枝簇","右上方的带果橄榄枝簇"]},"layout":{"sections":[{"title":"典型地中海餐盤（建議比例）","position":"upper left","count":1,"content":"大幅主角食物餐盘实拍配以标注食物比例图例"},{"title":"基礎檔案","position":"upper right","count":1,"content":"定义、起源时代与地区、核心原则、营养素饼图、证据等级框"},{"title":"核心機制（生理學理）","position":"middle left","count":4,"content":"按流程连接的4张益处说明卡片，配小图标与简述"},{"title":"關鍵食材圖鑑（明星食材）","position":"middle right","count":4,"content":"4张特色食材图文卡片，配插图或实拍图与星级评分"},{"title":"適合人群","position":"lower left upper","count":5,"content":"带绿色对勾图标的编号列表"},{"title":"禁忌人群（或需謹慎評估）","position":"lower left middle","count":4,"content":"带红色感叹号警告图标的警示列表"},{"title":"評分雷達圖（整體評估）","position":"lower right upper","count":1,"content":"五维度雷达图与综合评价说明"},{"title":"實用執行小技巧","position":"lower left bottom","count":5,"content":"编号实用操作建议与2张细节放大实拍图"},{"title":"風險與注意事項","position":"lower right bottom","count":5,"content":"红色圆点警示列表及就医咨询说明"}],"footer":{"left":"01","center":"吃得像地中海人，活得更健康、更長久。","right":"Made by A-CHIH","references_line":"參考資料：Estruch R. et al. N Engl J Med. 2018 | Mayo Clinic Mediterranean diet fact sheet. 2021"}},"main_image":{"plate_scene":"石质台面上大尺寸白色陶瓷盘的俯视微斜视角，盛有烤三文鱼柳、杂粮沙拉、鹰嘴豆、黄瓜片、小番茄、红洋葱圈、生菜、橄榄与香草；周边道具包括一小碗什锦橄榄、玻璃瓶特级初榨橄榄油、一片柠檬的水杯、切开的无花果、散落的橄榄与叶片","callout":"以天然、未精製食材為主；強調植物性食物與好油脂","legend_count":5,"legend_items":[{"label":"蔬菜水果","value":"40%","color":"green"},{"label":"全穀類","value":"25%","color":"beige"},{"label":"橄欖油","value":"20%","color":"yellow-green"},{"label":"魚/豆/蛋/乳","value":"10%","color":"blue"},{"label":"紅肉/甜點等","value":"5%","color":"pink-red"}]},"profile_section":{"fields":[{"label":"別名","value":"地中海飲食模式，Mediterranean Diet"},{"label":"起源","value":"20世紀中期，源自希臘、義大利南部、西班牙等地的傳統飲食習慣"},{"label":"核心原則","value":"以植物性食物為主，橄欖油為主要油脂來源，適量魚類與堅果，少量乳製品與紅肉，搭配規律身體活動與愉悅用餐文化"}],"pie_chart":{"title":"宏量營養素建議比例（約值）","segments_count":3,"segments":["碳水化合物 45–60%","脂肪 20–35%（以單元不飽和脂肪為主）","蛋白質 15–20%"]},"evidence_box":{"label":"證據等級：A級證據","note":"多項大型隨機對照試驗與統合分析支持"}},"mechanism_section":{"items":[{"title":"抗氧化與抗炎","icon":"olive branch","description":"多酚、類黃酮、維生素等植化素可能降低慢性發炎反應"},{"title":"心血管保護","icon":"heart","description":"單元不飽和脂肪酸與Omega-3脂肪酸，可減少壞膽固醇、降低心血管風險"},{"title":"改善胰島素敏感性","icon":"water droplet","description":"高纖維、低升糖食物組合，有助於穩定血糖與胰島素反應"},{"title":"腸道健康促進","icon":"intestine","description":"高纖維與發酵食品，可能有益腸道菌相與消化道健康"}]},"ingredient_section":{"items":[{"name":"特級初榨橄欖油","visual":"玻璃瓶装油与新鲜橄榄","description":"富含單元不飽和脂肪酸與多酚，研究顯示可能協助降低心血管風險","rating":"首選"},{"name":"深色蔬菜","visual":"浓绿叶菜","description":"富含葉黃素、類胡蘿蔔素與抗氧化物質，支持整體健康","rating":"首選"},{"name":"深海魚類","visual":"配柠檬片的两条鱼","description":"富含Omega-3脂肪酸，可降低發炎並支持心臟健康","rating":"首選"},{"name":"堅果與種子","visual":"核桃仁","description":"提供健康脂肪、維生素E與鎂，有助於心臟健康與飽足感","rating":"首選"}]},"audience_section":{"suitable_count":5,"suitable":["一般健康成人","心血管疾病高風險者","第二型糖尿病或代謝症候群患者","希望體重管理與預防慢性病者","認知功能下降風險者（如年長者）"],"caution_count":4,"caution":["對橄欖油、堅果、海鮮等食材嚴重過敏者","急性膽胰疾病患者（高脂飲食需個別評估）","嚴重腎衰竭（需調整鉀、磷攝取）","飲食執行能力受限或需管灌者（需個別化設計）"],"note":"建議在營養師或醫師指導下進行個別化調整。"},"rating_section":{"radar_axes_count":5,"axes":["健康效益","心血管保護","執行難易度","飽腹感控制","飲食多樣性"],"summary":"整體評價：優秀，具高度健康效益與永續性，適合長期執行。"},"tips_section":{"tips_count":5,"tips":["每餐一半蔬菜水果：增加彩虹蔬菜，選擇當季在地食材。","用好油取代壞油：烹調與涼拌皆以特級初榨橄欖油為主。","每週至少吃魚2～3次：優先選擇鯖魚、鮭魚、沙丁魚等深海魚。","堅果每日一小把：無調味堅果約一掌心（20–30g）。","細嚼慢嚥、享受用餐：與家人朋友共餐，提升滿足感與品質。"],"zoom_images_count":2,"zoom_images":["小碗橄榄油局部特写，标注局部特徵放大","蜂窝状全谷物面包质感特写与说明文字"]},"risk_section":{"warnings_count":5,"warnings":["熱量攝取仍需控制：橄欖油與堅果熱量較高，過量可能導致體重增加。","避免過度飲酒：雖允許適量紅酒，成人每日1杯，但不建議作為健康飲食必備。","注意鈉攝取：部分起司、醃漬橄欖、加工食品鈉含量高，需適量。","營養不足風險（若執行不當）：可能發生鈣、維生素D、維生素B12攝取不足，素食者需特別注意。","需個別化調整：慢性病患者、生長發育期或孕哺婦女，應依個別需求調整份量與食物選擇。"],"consultation_note":"如有慢性疾病或特殊狀況，請先諮詢醫師或營養師。"},"visual_requirements":{"text_density":"高密度且精致清晰的繁体中文排版","icons_count":"用于档案、功效、星标、对勾、警告及咨询的多组精细线性小图标","rendering":"高清晰可印刷信息海报，布局均衡，文字极其清晰，食物纹理写实，严谨典雅学术美感"}}
```