# GPT Image Hub prompt

## 健身房更衣室镜前自拍
- URL: https://www.gptimagehub.com/zh-CN/library/gym-locker-room-mirror-selfie
- Generator URL: https://www.gptimagehub.com/zh-CN/generate?promptId=oss-ym-mm-7436
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-CN%2Flibrary%2Fgym-locker-room-mirror-selfie
- Category: 社交媒体
- Model: nanobanana
- Aspect ratio: 4:5
- Style: photorealistic
- Tags: 镜前自拍, 健身风格, 运动服饰, 更衣室, 社交媒体, 生活抓拍
- Updated: 2026-10-28T04:09:23.098Z
- Created: 2026-10-28T04:09:23.098Z

生成一位身着运动装的年轻健美女性在健身房更衣室的自然镜前自拍。可自由调整括号中的服装颜色、图案及背景细节以匹配个性化风格。

### Full prompt
```text
{
  "subject": {
    "appearance": {
      "gender": "女性",
      "age_range": "年轻成年人，约20多岁",
      "hair": {
        "color": "金发，发根略深",
        "style": "披肩长直发，层次修剪",
        "bangs": "轻薄的八字刘海修饰脸型"
      },
      "skin_tone": "白皙透亮",
      "facial_features": {
        "eyes": "浅蓝或淡绿色",
        "expression": "柔和自然，目光略微避开手机镜头",
        "makeup": "清新淡妆，淡淡腮红，整洁眉形"
      },
      "physique": "健美紧致，富有线条美"
    },
    "pose": {
      "type": "镜前自拍",
      "body_orientation": "身体向左侧微转四分之三",
      "posture": "单侧重心站立，胯部微顶形成S型曲线",
      "hands": {
        "right_hand": "右手举起智能手机对着镜子自拍",
        "left_hand": "左手轻搭在腰侧"
      }
    },
    "clothing": {
      "top": {
        "type": "运动内衣",
        "color": "[浅花灰/米白色]",
        "details": "细吊带，大领口，罗纹纹理"
      },
      "bottom": {
        "type": "高腰瑜伽紧身裤",
        "color": "浅灰、浅蓝与白色相间",
        "pattern": "[蛇纹或动物纹理]",
        "fit": "紧身塑形压迫感剪裁"
      },
      "accessories": {
        "jewelry": [
          "精致细项链",
          "多枚银质指环",
          "左手腕戴细手环和发圈",
          "左小臂有细小低调纹身"
        ],
        "nails": "深酒红色指甲油，中等长度"
      }
    }
  },
  "environment": {
    "setting": "健身房更衣室内",
    "background_elements": {
      "left": "挂有黑色羽绒服和深色健身包的金属衣架",
      "floor": "深色长凳，浅米色瓷砖地面",
      "walls": "白色纹理石膏墙面",
      "right": "通往走廊的门框转角"
    }
  },
  "lighting": {
    "type": "柔和的室内环境光",
    "direction": "前上方投射",
    "quality": "漫反射柔光，皮肤与发丝光泽细腻，阴影柔和"
  },
  "tech_specs": {
    "camera_angle": "镜面平视视角",
    "framing": "中景半身构图（大腿以上）",
    "device_visible": "套着白色带MagSafe磁吸环保护壳的手机",
    "style": "写实逼真的社交媒体生活抓拍风"
  }
}
```