# GPT Image Hub prompt

## ControlNet约束的卧室下蹲镜面自拍
- URL: https://www.gptimagehub.com/zh-CN/library/crouching-bedroom-mirror-selfie-with-controlnet
- Generator URL: https://www.gptimagehub.com/zh-CN/generate?promptId=oss-ym-mm-10842
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-CN%2Flibrary%2Fcrouching-bedroom-mirror-selfie-with-controlnet
- Category: 人像与摄影
- Model: seedream-4-5
- Aspect ratio: 3:4
- Style: photorealistic
- Tags: 镜面自拍, 卧室, 下蹲姿态, controlnet, 写实摄影, 日常穿搭
- Updated: 2026-10-26T21:28:13.098Z
- Created: 2026-10-26T21:28:13.098Z

利用严格的姿态与深度控制生成自然逼真的女性下蹲镜面自拍照。可直接替换括号中的服饰与室内细节进行定制。

### Full prompt
```text
{
  "subject": "[年轻金发女性，披散长发带有修饰脸型的挑染，身着紧身白色背心、灰色微喇长裤、银扣黑色腰带、黑色细带高跟鞋，左手腕戴金手镯，手持三摄墨绿色智能手机]",
  "pose": "[侧身弓背下蹲，躯干微转向全身镜，右手将手机举至面部高度，左手轻搭在左大腿上，重心分布在脚尖和脚跟]",
  "environment": "[卧室室内，身后是未整理的白色床铺和枕头，深色木地板上铺着白色肌理地毯，白墙，左侧窗户装有垂直百叶窗]",
  "camera": "镜面自拍视角，标准手机广角镜头，平视取景容纳完整下蹲身姿",
  "lighting": "来自左侧窗户的柔和自然采光，右侧投下柔和自然阴影，整体明亮的高调布光",
  "mood_and_expression": "自然平静的神情，松弛体态，目光透过手机直视镜面",
  "style_and_realism": "抓拍感镜面自拍照，高写实度，未经修饰的生活化手机拍摄风格",
  "colors_and_tone": "中性高调配色，以白、灰、黑为主，自然肤色与金色头发，墨绿色手机为点缀",
  "quality_and_technical_details": "手机清晰对焦，床单、罗纹背心面料与地毯纹理细节丰富清晰",
  "aspect_ratio_and_output": "3:4",
  "controlnet": {
    "pose_control": {
      "model_type": "openpose_full",
      "purpose": "严格锁定骨骼对齐、人体解剖比例及躯干朝向，杜绝结构性形变",
      "constraints": "禁止四肢拉伸或缩短、禁止躯干挤压、禁止胸部缩容、禁止姿态变动、禁止对称修正、禁止胸腔变窄",
      "recommended_weight": 1.2
    },
    "depth_control": {
      "model_type": "depth_midas",
      "purpose": "强制确保体积投影、轮廓面积等效、曲率深度真实与空间分层",
      "constraints": "禁止景深扁平化、禁止体积缩小、禁止透视重构、禁止阴影过度软化、禁止前后景塌陷、禁止人造景深",
      "recommended_weight": 1.25
    }
  },
  "negative_prompt": "stylization, cinematic look, cinematic lighting, cinematic color grading, film simulation, dramatic lighting, HDR effect, portrait mode blur, bokeh, background blur, depth of field, lens blur, gaussian blur, soft focus, motion blur, atmospheric haze, bloom, post-processing filters, AI airbrushing, artificial skin smoothing, anatomical distortion, body normalization, volume compression, torso slimming"
}
```