# GPT Image Hub prompt

## 居家健身拉伸自然抓拍自拍
- URL: https://www.gptimagehub.com/zh-CN/library/candid-stretching-workout-selfie-at-home
- Generator URL: https://www.gptimagehub.com/zh-CN/generate?promptId=oss-ym-mm-8626
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-CN%2Flibrary%2Fcandid-stretching-workout-selfie-at-home
- Category: 人像与摄影
- Model: nanobananapro
- Aspect ratio: 2:3
- Style: photorealistic
- Tags: 健身, 拉伸, 瑜伽, 抓拍, 手机摄影, 居家生活
- Updated: 2026-10-26T18:20:50.121Z
- Created: 2026-10-26T18:20:50.121Z

生成女性在客厅瑜伽垫上伸展拉伸的真实手机抓拍照。可通过修改 JSON 中的服装颜色、房间布景或姿态进行定制。

### Full prompt
```text
{
  "meta": {
    "capture_device": "iPhone 15 Pro",
    "lens": "24毫米广角",
    "aspect_ratio": "2:3",
    "style": "真实自然的智能手机抓拍快照，干净柔和的自然日光，逼真的皮肤质感，细腻的胶片颗粒，原汁原味未修饰的外观"
  },
  "character_lock": {
    "age": "20多岁中期",
    "ethnicity": "[地中海风格]棕发女性",
    "hair": {
      "color": "深棕色",
      "style": "自然微卷，随意扎起或微蓬松"
    },
    "eyes": "浅褐色",
    "body": {
      "type": "匀称健康的运动体型"
    }
  },
  "scene": {
    "location": "[极简客厅，硬木地板]",
    "props": ["深色瑜伽垫"],
    "time": "上午偏晚时分",
    "atmosphere": "安静、平和、轻松的日常生活瞬间"
  },
  "camera_perspective": {
    "pov": "手机平放在茶几上的定时自拍视角",
    "angle": "低角度，轻微向上仰拍",
    "framing": "全身入镜，比例自然，无广角畸变"
  },
  "subject": {
    "action": "运动后在瑜伽垫上随性拉伸，抓拍动态瞬间",
    "pose": {
      "position": "跪姿拉伸",
      "spine": "自然挺拔的姿态",
      "arms": "双臂轻轻举过头顶做拉伸动作",
      "expression": "柔和亲切的微笑，平静放松的眼神"
    },
    "outfit": {
      "top": {
        "type": "经典款运动背心",
        "color": "[白色]",
        "fabric": "透气棉混纺面料",
        "fit": "舒适运动版型",
        "details": "标准的圆领设计与适度的袖孔开口"
      },
      "bottom": {
        "type": "高腰运动短裤",
        "color": "[炭黑]",
        "fabric": "哑光弹性功能面料",
        "fit": "标准运动版型"
      }
    }
  },
  "lighting": {
    "type": "柔和漫射的窗户自然光",
    "direction": "大阳台窗户透进的侧光",
    "effect": "皮肤上的柔和高光，自然平缓的阴影过渡"
  }
}
```