# GPT Image Hub prompt

## 健身房深蹲女性运动员写实快照
- URL: https://www.gptimagehub.com/zh-CN/library/athletic-female-gym-barbell-squat-snapshot
- Generator URL: https://www.gptimagehub.com/zh-CN/generate?promptId=oss-ym-mm-8247
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fzh-CN%2Flibrary%2Fathletic-female-gym-barbell-squat-snapshot
- Category: 人像与摄影
- Model: nanobananapro
- Aspect ratio: 4:5
- Style: photorealistic
- Tags: 健身, 健身房, 深蹲, 运动员, 抓拍, json提示词, 女子锻炼
- Updated: 2026-10-28T01:47:03.098Z
- Created: 2026-10-28T01:47:03.098Z

生成一张现代健身房中女性运动员正在进行深蹲的写实手机快照。可使用方括号内的占位符修改姿势与训练服配色。

### Full prompt
```text
{
  "scene": {
    "location": "现代健身房内部",
    "environment": {
      "equipment": ["深蹲架", "装有杠铃片的杠铃", "背景中的哑铃"],
      "floor": "橡胶健身地垫",
      "background": "轻度虚化的哑铃架、镜子、LED吊灯",
      "atmosphere": "干净高端的健身工作室"
    }
  },
  "subject": {
    "identity_continuity": true,
    "gender": "女性",
    "age_range": "20-30岁",
    "body_type": "健美、线条分明的肌肉体型",
    "chest_measurement": "90 cm",
    "pose": "[杠铃深蹲动作中途，膝盖弯曲，杠铃置于肩部]",
    "facial_expression": "咬牙用力、眼睛微眯的发力神情",
    "hair": {
      "color": "白金浅金色",
      "style": "带有些许碎发的高马尾"
    },
    "skin": {
      "texture": "清晰自然的皮肤毛孔",
      "sweat": "额头、胸前和肩膀上的汗珠",
      "specular_highlight": "运动出汗带来的自然皮肤光泽"
    }
  },
  "clothing": {
    "top": {
      "type": "运动内衣",
      "cut": "深领口",
      "color": "[深绿色]",
      "fabric": "弹力紧身速干面料，微微泛出汗水光泽"
    },
    "bottom": {
      "type": "紧身高腰迷你健身短裤",
      "color": "深绿色",
      "fit": "突显股四头肌和臀大肌线条的紧身剪裁"
    },
    "footwear": {
      "type": "训练运动鞋",
      "color": "黑色鞋身搭配白色鞋底"
    }
  },
  "physics_and_anatomy": {
    "muscle_tension": "负重下紧绷的股四头肌、臀大肌、三角肌和斜方肌",
    "vascularity": "手臂和肩膀隐现的青筋线条"
  },
  "camera": {
    "device": "iPhone 15 Pro Max 广角镜头",
    "focal_length_equivalent": "24mm",
    "aperture": "f/1.8",
    "angle": "微低仰角，视线平视取景",
    "framing": "中远全身景，主体居中"
  },
  "lighting": {
    "type": "顶部LED健身房灯光",
    "style": "纪实抓拍风格的室内自然光感",
    "shadows": "下巴及肌肉轮廓处柔和阴影",
    "highlights": "汗湿肌肤上的镜面高光"
  },
  "image_style": {
    "aesthetic": "手机抓拍写实风健身快照",
    "grain": "细腻的感光元件噪点",
    "focus": "主体清晰锐利，背景浅景深虚化",
    "color_grading": "冷色中性调，高对比度健身质感"
  }
}
```