# GPT Image Hub prompt

## Зеркальное селфи после тренировки
- URL: https://www.gptimagehub.com/ru/library/post-workout-mirror-selfie-portrait
- Generator URL: https://www.gptimagehub.com/ru/generate?promptId=oss-ym-mm-10120
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fru%2Flibrary%2Fpost-workout-mirror-selfie-portrait
- Category: Портрет и фотография
- Model: nanobananapro
- Aspect ratio: 9:16
- Style: photorealistic
- Tags: селфи в зеркале, фитнес, фото на смартфон, после тренировки, портрет, спортивная одежда
- Updated: 2026-10-27T16:27:33.098Z
- Created: 2026-10-27T16:27:33.098Z

Создает реалистичное селфи в зеркале на смартфон после тренировки. Настройте одежду, прическу, оттенок кожи и окружение в скобках.

### Full prompt
```text
{
  "meta": {
    "style": "ultra-realistic smartphone fitness lifestyle photography",
    "camera": "[iPhone 17 Pro Max]",
    "lens": "1x native lens",
    "aperture_simulation": "f/1.8 computational",
    "iso": 160,
    "white_balance": "neutral daylight balanced",
    "color_grading": "natural tones with slightly warm highlights",
    "aspect_ratio": "9:16 vertical",
    "focus": "sharp mirror reflection, realistic smartphone depth"
  },
  "scene": {
    "location": "[modern home gym corner or bedroom workout space]",
    "time_of_day": "late afternoon",
    "lighting": {
      "primary": "natural window light",
      "secondary": "soft indoor ambient lighting",
      "mood": "energetic, fresh, authentic",
      "shadows": "soft natural shadow falloff"
    },
    "background_elements": [
      "full-length mirror",
      "rolled yoga mat",
      "small towel on floor",
      "minimal decor",
      "water bottle nearby"
    ],
    "atmosphere": "post-workout candid moment, healthy lifestyle vibe"
  },
  "subject": {
    "gender": "[female]",
    "age": "[young adult]",
    "body_type": "[slim, toned physique with natural feminine curves]",
    "skin_tone": "[fair with natural redness from workout]",
    "skin_details": "light sweat sheen on forehead and collarbone, subtle blemishes, visible pores, realistic texture",
    "hair": {
      "color": "[light blonde]",
      "style": "[slightly messy ponytail with loose damp strands framing face]"
    },
    "expression": "soft satisfied smile, slightly flushed cheeks",
    "pose": {
      "position": "standing in front of mirror",
      "action": "holding phone in one hand for mirror selfie",
      "posture": "slight hip shift, relaxed but energized stance"
    },
    "wardrobe": {
      "outfit_type": "[athletic yoga set]",
      "top": "[fitted sports bra slightly darkened from sweat]",
      "bottom": "[high-waisted compression leggings]",
      "style_description": "modern athletic wear, minimal branding"
    },
    "emotion": "accomplished, confident, natural beauty"
  },
  "composition": {
    "camera_angle": "mirror selfie perspective",
    "framing": "vertical centered composition",
    "depth_of_field": "moderate depth, subject crisp, background softly blurred",
    "realism_effects": "authentic smartphone HDR processing, slight lens distortion, subtle sensor grain"
  },
  "rendering_details": {
    "skin_detail": "natural skin texture with visible pores and realistic sweat highlights",
    "fabric_detail": "stretch athletic fabric texture with subtle damp areas",
    "hair_detail": "individual slightly damp strands visible",
    "lighting_effects": "natural glow reflections on skin"
  },
  "mood_keywords": [
    "post-workout",
    "fitness lifestyle",
    "mirror selfie",
    "natural beauty",
    "authentic"
  ]
}
```