# GPT Image Hub prompt

## Folha de Contato 3x3 de Treino Cinematográfico
- URL: https://www.gptimagehub.com/pt-BR/library/cinematic-3x3-workout-contact-sheet
- Generator URL: https://www.gptimagehub.com/pt-BR/generate?promptId=oss-ym-mm-2610
- Markdown URL: https://www.gptimagehub.com/api/agent/markdown?path=%2Fpt-BR%2Flibrary%2Fcinematic-3x3-workout-contact-sheet
- Category: Cinemático / Cena de filme
- Model: nanobananapro
- Aspect ratio: 1:1
- Style: cinematic
- Tags: folha de contato, fitness, treino, exercício, cinematográfico, grade, fotografia esportiva
- Updated: 2026-10-28T02:43:13.098Z
- Created: 2026-10-28T02:43:13.098Z

Gere uma folha de contato 3x3 consistente de um atleta realizando nove exercícios. Personalize o local externo, os exercícios e as cores da roupa mantendo a identidade.

### Full prompt
```text
Cinematic 3×3 contact sheet grid featuring 9 film stills of the athlete from the reference photo performing different exercises during a midday outdoor workout session.

Subject and Consistency:
• Retain the exact face, identity, body proportions, and athletic build from the reference photo across all 9 cells
• Consistent workout apparel: fitted sleeveless workout top and high-waist compression leggings in seamless matte athletic fabric with a wavy [purple, green, and blue] pattern, paired with lightweight workout shoes
• Identical workout mat in color, texture, and orientation in every frame

Setting and Lighting:
• Location: [rooftop, park, terrace, or open concrete space]
• Midday bright overhead natural sunlight, clear sky, soft natural shadows directly beneath the athlete
• Background and environment remain uniform across all frames

Grid Layout and Exercises (3×3):
• Top row: "Squat" (athlete performing a deep squat), "Slow Burpees" (athlete mid controlled burpee), "Knee Tuck Crunch" (seated knee tuck crunch)
• Middle row: "Reach Through" (athlete performing a reach-through plank variation), "Russian Twist" (seated Russian twist), "Bird Dog" (on hands and knees extending opposite arm and leg)
• Bottom row: "Superman Hold" (prone superman hold), "Jumping Jacks" (mid-motion jumping jack), "Lateral Steps" (low athletic lateral side steps)

Composition and Text Labels:
• Mix of dynamic wide shots and medium close-up shots
• In the top-left corner of each cell: exercise name written in clean white sans-serif text on a solid black rectangular tag with rounded corners and neat padding
• A clean 1px solid black border around each cell
• Consistent cinematic color grading, soft contrast, 35mm film still look, no collage distortions
```